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Because most of the B12 in our diet comes from animal products, vegan eaters are especially at risk of developing a B12 deficiency

A Realistic Starting Point If low energy, fatigue, or stalled progress toward a healthy weight has you considering B12 injections, the most useful first step is confirming whether a deficiency is actually present rather than guessing

Metformin is known to affect calcium-dependant processes which can lead to problems with the B12-IF complex from being absorbed

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Adhere to the guidelines to avoid unwanted side effects

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